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POSTNATAL YOGA
Postnatal Yoga methods
Warmup (4:18)
Trikosana (4:45)
Thighs Workout (1:50)
Abdomen Workout (1:31)
Abdomen Vibration (3:05)
Surya Namaskar (2:08)
Shanthi Asana (6:01)
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Abdomen Workout
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